The locally sourced, organic cuisine is prepared according to body type and Ayurveda principles and served on a tree-top terrace. Beneath leafy trees or in an elegant pavilion, traditional Hatha yoga with techniques from Bihar School of Yoga is practiced, along with guided meditation, such as Yoga Nidra.ĭaily lectures on Vedanta, a Hindu philosophy, awaken the mind, while the body is nurtured at the expansive spa with Ayurveda and international wellness therapies. At this former maharaja’s palace estate amid forests overlooking Rishikesh and the Ganges River Valley, you’ll find customized experiences aimed to balance the mind, body, and spirit. Luxury meets Ayurveda, Hatha yoga, and Vedanta in the crisp mountain air of Ananda, an enchanting wellness retreat in the Himalayan foothills of northern India.
#anandainthehimalayas #anandawayoflife #yoga #yogaeveryday #internationalyogaday #stayhappy #balance #destinationspa #health #wellness #anandawayoflife #bblogger image:Google #namasteĪ post shared by Ananda in the Himalayas on at 9:17pm PDT Scale new peaks as you learn to balance from within… Happy Yoga Day! ??♀️??♂️???. Health-conscious, Mexican-style dinners of fresh fish, local produce, and even mango margaritas cap off the evenings before guests recharge in airy cabanas, lulled by the sound of waves. Following morning walks and cardio workouts on the beach, sun salutations greet the turquoise ocean or jungle canopies from breezy wood-floored yoga shalas with 360-degree views.Īlong with Vinyasa-style classes, cardio workouts, and restorative meditation, the all-inclusive retreat packages also include local adventures such as bike tours to ancient ruins, raw-food cooking classes, and spa offerings that incorporate traditional Mayan healing treatments. With its thatched roofs and hammocks strung by the pool, Amansala offers an eco-chic yoga retreat on the white sands of Tulum, Mexico. Amansala Eco-Chic Resort and Retreat, Tulum Mexico
The following yoga retreats will restore and rejuvenate the mind, body, and spirit in some of the world’s most serene and spectacular locales. Now breathe-in through your nose and out through your mouth. Picture a dinner made from garden-grown vegetables and meditating as the sun slowly sets. Imagine doing mountain poses amid a rainforest canopy or chaturangas on the shores of the Indian Ocean.